The Beijing Simplified 24 Step Form

 
1. Heaven and Earth
2. Part the wild horse’s mane x 3
3. The white crane spreads its wings
4. Brush knee and push x 3
5. Play guitar
6. Repulse monkeys x 4
7. Ward off, roll back, press and push (left)
8. Ward off, roll back, press and push (right)
9. Single whip
10. Wave hands in clouds x 3
11. Single whip
12. High Pat on Horse
13. Kick with right heel
14. Twin dragons search for pearl
15. Turn and kick with left heel
16. Snake creeps down (left),
17. Golden phoenix (right)
18. Snake creeps down (right),
19. Golden phoenix (left)
20. Fair ladies at shuttles (right and left)
21. Golden needle at sea bottom
22. Fan through back (Giant hawk spreads wings)
23. Parry, punch, push
24. Seal the Knot


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