The Yang Style Long Form(Free podcast available - see below)
Heaven and Earth Double circle hands Catch the ball Ward off Grasp Sparrow’s tail Roll back Press Push Single Whip Play guitar (lift hands) Shoulder press/wardoff White Crane spreads wings Brush knee and push Play guitar Brush knee and push x 3 Play guitar Brush knee and push Parry and punch Push Seal the knot (First close up) Click the play button below to hear the names of these movements in real time as a memory aid during your practice of the form. (Works on PCs and Macs but not on iPad or phones). Or click this link to download the MP3 File |
Diagonal brush knee and push Grasp sparrow’s tail, roll back, press, push Double palm strike Fist under elbow Repulse monkeys x 3 Diagonal flying Lift hands Elbow / shoulder Strike/ward off White Crane spreads wings Brush knee and push Needle at sea bottom Fan through back, elbow strike Turn around and chop, palm strike, uppercut, Pull down, back fist and step Embrace tiger and return to mountain Parry and punch Split hands Grasp sparrow’s tail, Roll back, Press and Push Single whip Wave hands in clouds x 3 Single whip High pat on horse Side step and strike, Separate right foot Side step and strike Separate left foot Turn around and kick with left sole Brush knee and push (right) Brush knee and push (left) Step up and punch downward to groin Turn around and chop, palm strike, uppercut, pull down Step through parry and punch Side split Kick diagonally right Hit tiger left Hit tiger right Heel kick right foot Twin whirlwinds (Box tigers ears, twin dragons) Kick with left heel Turn and kick with right sole (low kick to knee or shin) Step through parry and punch Withdraw and push Seal the knot (Second close up) |
Embrace tiger return to mountain Grasp sparrow’s tail, Roll back, Press and Push Diagonal single whip Part the wild horses mane (right, left, right) Ward off Grasp sparrow’s tail, Roll back, Press and Push Single whip Fair ladies at shuttles (to four corners) Ward off Grasp sparrow’s tail, Roll back, Press and Push Single whip Wave hands in clouds x 3 Single whip Snake creeps down Golden rooster (phoenix) stands on one leg (left & right) Repulse monkeys x 3 Diagonal flying Lift hands, elbow/shoulder strike, ward off White Crane spreads wings Brush knee and push (right hand) Needle at sea bottom Fan through back, elbow strike White snake spits poison palm strike uppercut pull down Back fist strike, step through parry and punch Split hands Grasp sparrow’s tail, Roll back, Press and Push Single whip Wave hands in clouds x 3 Single whip High pat on horse Inspect the horse’s mouth Turn and kick with right sole Brush knee and push, Punch low to groin Split hands Grasp sparrow’s tail, Roll back, Press and Push Single whip Snake creeps down Step up to seven stars Catch the head Step back and ride the tiger Turn and sweep lotus with leg Draw the bow Parry and punch Withdraw and push Seal the knot and return to Tao |
